England
A little about me... I am 39 years old male originally from England,now living in sunny San Antonio, Texas. 40 or so pounds over weight, quit smoking a year and half ago, wife had our first baby 5 months ago (April 2003) and I put on pounds. I like my beer, but only drink it on Tuesdays (dart league) and sometimes on the weekend if we go out. I have a glass or 2 of wine a day with my dinner. I walk every lunchtime for at least 30 minutes. I want to start walking in the mornings but I like to sleep in. I have tried other diets including the Atkins (which I lost 10 pounds in 2 weeks and then put it all back on over a weekend). I have decided to drop the weight and keep it off I need to change my eating habits. I love to eat and lots of it, so I am cutting back and trying to exercise.
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| Friday, May 9, 2008 - Friday |
WEIGHT:0000
|
| BREAKFAST:
None. |
| SNACK:
Carne a la Mexicana taco on flour. OJ Water |
| LUNCH:
Veggie soup. OJ Water |
| SNACK:
Water |
| DINNER:
Luby's |
| SNACK:
A beer or 3 |
| STRESS
LEVEL: (0 to 10) 5 |
| EXERCISE:
None, but plan to work in the yard all weekend long. |
| OVERALL
WATER CONSUMPTION: Plenty |
| HOW AM I FEELING: F A T |
| COMMENTS:
Need to start walking or running in the mornings. |
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| Wednesday, May 7, 2008 - Tuesday |
WEIGHT:0000
|
| BREAKFAST:
Toasted sausage sandwich on wheat w/cheese and daddies sauce. OJ Water |
| SNACK:
OJ Water |
| LUNCH:
Fajitas w/one tortilla, rice and beans. A few chips w/salsa. Water |
| SNACK:
Water |
| DINNER:
Spagetti w/sausage meat and noodles. |
| SNACK:
A beer or 2 |
| STRESS
LEVEL: (0 to 10) 5 |
| EXERCISE:
None yet |
| OVERALL
WATER CONSUMPTION: Plenty |
| HOW AM I FEELING: Tired and FAT |
| COMMENTS:
Need to get the weight down. Gotta get up early and walk/run. |
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| Monday, May 5, 2008 - Monday |
WEIGHT:207
|
| BREAKFAST:
OJ Water |
| SNACK:
OJ Water |
| LUNCH:
Leftover chicken curry w/brown rice and naan bread. OJ Water |
| SNACK:
Water. Orange. Apple |
| DINNER:
Pork fajita salad. |
| SNACK:
Beer or 3 |
| STRESS
LEVEL: (0 to 10) 8 |
| EXERCISE:
2 mile morning walk |
| OVERALL
WATER CONSUMPTION: Plenty |
| HOW AM I FEELING: FAT |
| COMMENTS:
Need to walk/run in the eveings or mornings. |
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| Friday, May 2, 2008 - Friday - weigh in day |
WEIGHT:206
|
| BREAKFAST:
1 cup bovril. OJ water |
| SNACK:
OJ water |
| LUNCH:
Chicken curry w/brown rice. OJ Water |
| SNACK:
Water |
| DINNER:
|
| SNACK:
A couple of beers |
| STRESS
LEVEL: (0 to 10) 6 |
| EXERCISE:
Plan to walk this morning |
| OVERALL
WATER CONSUMPTION: Plenty |
| HOW AM I FEELING: Tired and FAT |
| COMMENTS:
Need to keep up for the weekend. |
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| Thursday, May 1, 2008 - Thursday |
WEIGHT:0000
|
| BREAKFAST:
Bovril drink. |
| SNACK:
OJ water |
| LUNCH:
Chicken and salad sandwich on wheat. Cuppa soup. Water |
| SNACK:
OJ Water |
| DINNER:
Chicken curry with boiled rice. |
| SNACK:
A couple of beers |
| STRESS
LEVEL: (0 to 10) 5 |
| EXERCISE:
None |
| OVERALL
WATER CONSUMPTION: Plenty |
| HOW AM I FEELING: FAT |
| COMMENTS:
Need to keep up with the natural slim diet. |
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| Wednesday, April 30, 2008 - Wednesday |
WEIGHT:0000
|
| BREAKFAST:
1 carne mexicana taco, 1 cup bovril. |
| SNACK:
OJ water |
| LUNCH:
Cup cream chicken soup. Hotdog on bun w/ketchup and mustard |
| SNACK:
OJ water |
| DINNER:
Chicken and veg |
| SNACK:
Beer or 3 |
| STRESS
LEVEL: (0 to 10) 4 |
| EXERCISE:
None yet. |
| OVERALL
WATER CONSUMPTION: Plenty |
| HOW AM I FEELING: Tired. Stayed up late watching basketball and drinking beer. |
| COMMENTS:
Need to run in the mornings. |
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| Tuesday, April 29, 2008 - Tuesday |
WEIGHT:0000
|
| BREAKFAST:
Cup bovril drink. |
| SNACK:
OJ Water |
| LUNCH:
Salmon, wild rice, squash. OJ Water |
| SNACK:
Water. Banana |
| DINNER:
Pizza, a slice or 2 |
| SNACK:
Beer or 3. |
| STRESS
LEVEL: (0 to 10) 6 |
| EXERCISE:
2 1/2 mile morning walk. |
| OVERALL
WATER CONSUMPTION: Plenty |
| HOW AM I FEELING: Tired and FAT. |
| COMMENTS:
Tryng to do this naturally slim diet/change of eating habits. |
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| Monday, April 28, 2008 - Monday |
WEIGHT:208
|
| BREAKFAST:
2 bean and cheese tacos. OJ water. |
| SNACK:
None |
| LUNCH:
OJ Water. Cup cream chicken soup. |
| SNACK:
Water |
| DINNER:
Roast chicken and salad sandwich on wheat bread. White meat only, no skin. |
| SNACK:
A beer or 3 |
| STRESS
LEVEL: (0 to 10) 6 |
| EXERCISE:
2 1/2 mile morning walk. |
| OVERALL
WATER CONSUMPTION: Plenty |
| HOW AM I FEELING: FAT and stress a bit. |
| COMMENTS:
Trying to do the naturally slim diet. Eat only 2 x day, no sugar. |
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| Monday, April 14, 2008 - Monday |
WEIGHT:208
|
| BREAKFAST:
Ground turkey picadillo taco on 1 wheat tortilla w/hot sauce. 1 cup beef bovril. Small amount of pinto beans. |
| SNACK:
None |
| LUNCH:
FF turkey and FF cheese on wheat bread w/lettuce, tomatoe, red onion, cucumber. Orange/water. |
| SNACK:
Couple mints |
| DINNER:
Roast chicken and salad. |
| SNACK:
Couple rums on ice. Water. 1 beer. |
| STRESS
LEVEL: (0 to 10) 4 |
| EXERCISE:
Plan to walk this evening. |
| OVERALL
WATER CONSUMPTION: Plenty |
| HOW AM I FEELING: Tired and FAT |
| COMMENTS:
Need to get the weight down. |
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| Friday, April 11, 2008 - Friday |
WEIGHT:0000
|
| BREAKFAST:
Beef fajita taco on 1 flour tortilla w/hot sauce and guacamole. 1 cup beef bovril. |
| SNACK:
Water with orange juice |
| LUNCH:
Light veggie barley soup. Low sodium V8 |
| SNACK:
Water. Apple. |
| DINNER:
Fish and veggies. |
| SNACK:
A few drinks. No wine |
| STRESS
LEVEL: (0 to 10) 4 |
| EXERCISE:
2 1/2 mile afternoon walk. |
| OVERALL
WATER CONSUMPTION: Plenty |
| HOW AM I FEELING: Need to watch what I eat and drink and how much. |
| COMMENTS:
Got to exercise this weekend. |
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