|
Home
>
Feature Columns
>
Phil's Fat Diaries
> Phil's Fat Diaries
Page 1 2 3 4 5 6 7 8 9 10  
|
|
| January 2 2008 |
WEIGHT:180
|
| BREAKFAST:
Bagel with a little cream cheese, black coffee |
| SNACK:
mozareall stick |
| LUNCH:
Scoop of tuna, lettuce, 3 french fries, water |
| SNACK:
none |
| DINNER:
broiled sole with almonds, green beans, salad w/ balsamic vinegar |
| SNACK:
none |
| STRESS
LEVEL: (0 to 10) 1 |
| EXERCISE:
walked a couple miles |
| OVERALL
WATER CONSUMPTION: 1 liter |
| HOW AM I FEELING: good |
| COMMENTS:
|
|
|
| Jan 1 2008 - back on track! |
WEIGHT:180
|
| BREAKFAST:
Cottage cheese, black coffee |
| SNACK:
Orange Juice |
| LUNCH:
chicken salad, iced tea |
| SNACK:
none |
| DINNER:
2 (small) slices of pizza, small red wine (two buck chuck of course) |
| SNACK:
|
| STRESS
LEVEL: (0 to 10) 1 |
| EXERCISE:
walked about 3 miles |
| OVERALL
WATER CONSUMPTION: 1.5 liters |
| HOW AM I FEELING: good |
| COMMENTS:
Need to stay focused - smaller portions, less fat, less sugar |
|
|
| Monday Dec 31 2007. Cant believe I havent used my diary for a year. (Shame!) Time to diot - need to drop 10 pounds...I havent kept up with my diary - so its my New Year's Resolution! |
WEIGHT:180
|
| BREAKFAST:
Coffee, orange juice |
| SNACK:
none |
| LUNCH:
Small portion of pasta with pesto sauce |
| SNACK:
none |
| DINNER:
Minestrone soup, small filet (hey! its New Year's Eve!), glass of champagne |
| SNACK:
none |
| STRESS
LEVEL: (0 to 10) 2 |
| EXERCISE:
none |
| OVERALL
WATER CONSUMPTION: 1 glass |
| HOW AM I FEELING: good |
| COMMENTS:
Happy New Year to all! |
|
|
| Tuesday, Jan 3 2006 - Santa Monica |
WEIGHT:181
|
| BREAKFAST:
Black coffee |
| SNACK:
Cottage Cheese |
| LUNCH:
Salad with small broiled salmon |
| SNACK:
none |
| DINNER:
Spaghetti with marinara sauce |
| SNACK:
none |
| STRESS
LEVEL: (0 to 10) 2 |
| EXERCISE:
Walked 3 miles |
| OVERALL
WATER CONSUMPTION: 1 liter |
| HOW AM I FEELING: good |
| COMMENTS:
I can update Phil's diary |
|
|
| Monday, Jan 2, 2006 Santa Monica |
WEIGHT:181
|
| BREAKFAST:
Black coffee |
| SNACK:
3 biscotti (new products company sent for tasting) |
| LUNCH:
6 oz cottage cheese |
| SNACK:
none |
| DINNER:
Salad with balsamic vinegar, poached tilapia, stemed brocolli |
| SNACK:
none |
| STRESS
LEVEL: (0 to 10) 0 |
| EXERCISE:
Walked about 3 miles |
| OVERALL
WATER CONSUMPTION: 2 bottles |
| HOW AM I FEELING: good |
| COMMENTS:
|
|
|
| Sunday, January 1, 2006 - HAPPY NEW YEAR Santa Monica |
WEIGHT:181
|
| BREAKFAST:
Black coffee, cottage cheese, banana |
| SNACK:
none |
| LUNCH:
New Year's Buffet - I cheated....eggs, gravlox, tiny bit of potatoes, 1/2 piece french toast,bagel and champagne |
| SNACK:
none |
| DINNER:
what are you kidding? still stuffed |
| SNACK:
none |
| STRESS
LEVEL: (0 to 10) 0 |
| EXERCISE:
Walked about 2 miles |
| OVERALL
WATER CONSUMPTION: 3 bottles (radio show day) |
| HOW AM I FEELING: Good |
| COMMENTS:
|
|
|
| Monday, April 18th - Santa Monica |
WEIGHT:169
|
| BREAKFAST:
Cup of organic yogurt, black coffee |
| SNACK:
almonds - handful |
| LUNCH:
skipped (I know, I know) |
| SNACK:
more mixed nuts - handful |
| DINNER:
Sauteed green beans, grilled flounder, glass of red wine |
| SNACK:
Big donkey eyeballs |
| STRESS
LEVEL: (0 to 10) 6 |
| EXERCISE:
Walked about a mile |
| OVERALL
WATER CONSUMPTION: 40 oz. |
| HOW AM I FEELING: Good |
| COMMENTS:
|
|
|
| Sunday, April 17 |
WEIGHT:169
|
| BREAKFAST:
Cottage cheese, black coffee |
| SNACK:
none |
| LUNCH:
Small onion and jalepeno omlette, water |
| SNACK:
handful of almonds |
| DINNER:
Salad with one forkful of dressing, shrimp cocktail - glass of wine |
| SNACK:
none |
| STRESS
LEVEL: (0 to 10) 0 |
| EXERCISE:
Walked about 3 miles |
| OVERALL
WATER CONSUMPTION: about 32 oz. |
| HOW AM I FEELING: Great |
| COMMENTS:
Well - I've been lax over the paste few months - but I've been watching what I eat and down to 169. Need to lose another 5....yesterday was my b-day so good motivation to get back on my fat diary |
|
|
| Sunday, September 5 Santa Monica |
WEIGHT:185
|
| BREAKFAST:
Plain bagel - little vegetable cream cheese, black coffee |
| SNACK:
none |
| LUNCH:
Broiled trout, baked potato w/ salsa, small salad w/ 100 island (about two teaspoons) |
| SNACK:
none |
| DINNER:
One slice plain pizza, iced tea |
| SNACK:
none |
| STRESS
LEVEL: (0 to 10) 2 |
| EXERCISE:
Walked about 4 miles |
| OVERALL
WATER CONSUMPTION: 1 liter |
| HOW AM I FEELING: FAT! Time to get back to my fat diary... |
| COMMENTS:
|
|
|
| march 29 |
WEIGHT:164
|
| BREAKFAST:
Black coffee, plain bagel |
| SNACK:
none |
| LUNCH:
Steak sandwich (sliced), salad, glass of iced tea |
| SNACK:
about an ounce of almonds |
| DINNER:
Broiled snapper, rice, salad & a margarita |
| SNACK:
non |
| STRESS
LEVEL: (0 to 10) 1 |
| EXERCISE:
Walked about 4 miles |
| OVERALL
WATER CONSUMPTION: 1/2 liter |
| HOW AM I FEELING: good |
| COMMENTS:
|
|
